Disrupting the School-to-Prison Pipeline: Why Oakland Must Choose Healing Over Punishment
In Oakland, too many of our young people are being pushed out of classrooms and into courtrooms, not because they’re “bad kids,” but because our systems weren’t built to understand or support their pain.
More Than a Mission: The Reality of Leading a Black-Led Nonprofit in Oakland
Andre Humphrey, Founder & Executive Director of ICB poses for picture at AFP National Philanthropy day.
Mindful Pathways: Empowering Oakland’s Youth Through Mindfulness
Meditation has been practiced for thousands of years, deeply rooted in various cultures and traditions worldwide. What began as a spiritual practice for many is now embraced globally as a powerful tool for stress relief, mental clarity, and inner peace. But what exactly is meditation, and why should you make it a part of your […]
The Power of Meditation: What It Is and Why You Should Practice It
Meditation has been practiced for thousands of years, deeply rooted in various cultures and traditions worldwide. What began as a spiritual practice for many is now embraced globally as a powerful tool for stress relief, mental clarity, and inner peace. But what exactly is meditation, and why should you make it a part of your […]
Inner City Bliss Brings Embodied Movement and Nia Technique Dance to Bay Area Schools
Inner City Bliss, a non-profit organization that promotes mental, physical, and spiritual wellness, recently hired Stephanie Parker as their Program Director. This new addition to the team brings expertise in embodied movement through the Nia Technique to organizations around the Bay Area. This partnership marks a significant milestone in Inner City Bliss’ mission to transform […]
Connection Between Trauma and Addiction in the Black and Brown Community
The relation between trauma and addiction is a complex one that echoes through different racial and cultural contexts. In the black and brown community, this connection manifests uniquely, often rooted in systemic inequalities and societal pressures. Addressing this correlation is not just about understanding and responding to individual struggles, but also about recognizing the wider […]
Breaking the silence: Mental health struggles in black and brown communities
The state of mental health in black and brown communities is a complex issue that deserves more attention. Racism, discrimination, and poverty all take a toll on mental health, and these issues are often compounded by a lack of resources and support. For many people of color, seeking help can feel like an uphill battle. […]
Empowering Communities Through Nature: “Discovering Nature’s Bliss” Turns Two
This summer marks a significant milestone for Inner City Bliss, as we celebrate two years of dedicated service and communal joy. What started as a humble initiative to connect underrepresented communities with the great outdoors has blossomed into a thriving community of nature lovers, advocates for health and wellness, and changemakers. Two years ago, faced […]
Inner City Bliss is looking for volunteers!
We’re a non-profit organization that provides trauma-informed meditation and yoga programming in underprivileged areas throughout the Bay Area. Our mission is to help people heal from past traumas through mindfulness, self-compassion, and community support. We believe that everyone deserves access to these tools so they can live healthier lives. If you’re passionate about mental health […]
Stress: The Silent Killer
We all know that stress can be bad for our mental health, but did you know that it can also take a toll on our physical health? Chronic stress is one of the leading silent killers in America today. Here’s a closer look at how stress affects our health and what we can do to […]