• Are you looking for ways to introduce meditation and mindfulness practices to children that are both effective and enjoyable?
• Have you ever felt discouraged by the lack of a structured methodology that you can easily apply in your practices?
• Have you ever felt overwhelmed with activities and practices that are fun but that you struggle to put together in meaningful and developmentally appropriate ways?  
• Would you like to learn how to address the emotional and social needs of children in a supportive manner?

If you answered yes to any of these questions, our training will help you get started and improve your ability to connect with and support children in a nurturing environment that encourages healthy growth and development.

This workshop covers:

Lesson 1: Introduction to Meditation for BIPOC Youth
Learn the foundational principles of meditation tailored for BIPOC youth to create a strong, culturally relevant practice that addresses their unique challenges.

Lesson 2: The Impact of Meditation on Brain Function and Stress Reduction
Learn the foundational principles of meditation tailored for BIPOC youth to create a strong, culturally relevant practice that addresses their unique challenges.

Lesson 3: Culturally Relevant Meditation Techniques
Master culturally tailored meditation techniques, enabling you to connect deeply with BIPOC youth and make your sessions more impactful and inclusive.

Lesson 4: Creating a Safe and Supportive Environment
Learn to build trust and implement trauma-informed care, ensuring you create a safe, welcoming space that empowers marginalized youth to fully engage in meditation.

Lesson 5: Facilitating Meditation Sessions
Develop the confidence and skills to lead effective meditation sessions, helping you overcome challenges and create a supportive community for BIPOC youth.