Workshops

Curious about our "Meditation for Beginners" program? Join us in this introductory workshop and learn what meditation can do for you. You'll be able to take home some of those benefits of meditation after just one day!
 

This workshop provides a much-needed solution to the lack of nature-based mental health programming in inner cities. The workshop includes a lecture on the benefits of spending time in nature and how it can help with day-to-day stressors, a walk/hike in nature to help participants connect with the natural world, and a mindfulness meditation session to help promote relaxation and peace of mind.