Our culturally relevant programs introduce mindfulness and movement workshops tailored for young individuals in communities of color. These workshops aim to provide youth with essential life skills, including stress reduction, effective communication, and self-care strategies. Our programs are structured to instill mental resilience and encourage self-awareness, enabling participants to overcome life’s obstacles confidently.
Mindfulness-Based Stress Reduction (MBSR) for Youth: Participants will engage in transformative stress management and emotional wellness through our adaptable MBSR program. Whether they choose a single, impactful workshop or commit to a comprehensive eight-week series, they will learn meditation and mindfulness techniques to enhance mindfulness and overall well-being. The program includes guided meditations, mindfulness activities, and interactive sessions designed to create personal growth and resilience.
NIA Dance Experience: Youth will discover the joy of Neuromuscular Integrative Action—a mindful movement therapy combining cultural affirmations with modern and ancient healing practices. Each session offers dynamic choreography and techniques designed for physical and emotional expression.
Restorative Justice Movement: Participants will engage in our restorative justice workshops, available as a single session or an immersive eight-week series. This program focuses on transforming conflict resolution through empathy, dialogue, and collaboration. They will learn to repair harm and build constructive relationships by working together to find solutions that benefit everyone involved while improving emotional management skills.
Our community and school-based initiative is founded on imparting life-changing skills and tools. We equip students to navigate life’s challenges with resilience and grace.
Social Emotional Learning (SEL): Encouraging students to manage emotions, set positive goals, show empathy, establish relationships, and make responsible decisions.
Student Emotion Regulation: Teaching strategies for effective emotion regulation, contributing to improved concentration, decision-making, and overall mental well-being.
Restorative Justice Practices: Promoting a restorative approach to conflict resolution, advocating reconciliation and understanding over punishment.
Nature-Based Learning: Utilizing the healing power of nature, fostering a sense of connection, peace, and respect for the environment.
Intuitive Healing Movement: Including movement-based activities that encourage self-expression, healing, and body awareness.
Join us today and embark on your journey of healing and thriving. At ICB, we are committed to empowering the youth through the transformative power of mindfulness and self-care practices.