Wellness in the Workplace
Welcome to Inner City Bliss’ Wellness in the Workplace initiative. We believe in the transformative power of mindfulness to promote mental, emotional, and spiritual wellness. And now, we’re bringing this power directly to your workplace!
Wellness in the Workplace Initiative: Empower. Enlighten. Evolve.
Our mission is to create a positive and healthy work environment for BIPOC-owned businesses in Oakland. We want to empower individuals to heal, thrive, and become their best selves. With our specially designed mindfulness workshops, we aim to help manage stress, maintain focus, and develop a healthy work-life balance.
Partner with us and let’s bring this transformative experience to your workplace. Together, we can create an environment where employees not only work better but also live better.
Key Program Features
Our mindfulness workshop is designed to guide you on a journey toward holistic wellness through culturally competent practices. This workshop offers:
Mindfulness Workshops – Our mindfulness workshops teach techniques like mindful breathing, body scans, and meditation, equipping your team with tools to better manage stress and foster mental clarity.
Stress Management – We provide your team with strategies for managing stress, from guided relaxation techniques to tips on creating a calmer work environment.
Work-Life Balance – We help your employees establish healthy boundaries, leading to improved job satisfaction, reduced burnout, and better interpersonal relationships.
Team Building – Our programs include interactive group activities that create connection, communication, and understanding among employees.
Join us on this journey towards a healthier, happier, and more mindful future.Together, we can create a culture of wellbeing that positively impacts your team and organization. Empower your employees today with Inner City Bliss.