Wellness Workshops
Pop Up Wellness Workshop
No lectures. Just space to breathe, move, and reconnect.
The Pop Up Wellness Workshop is a restorative experience created for adults who are carrying stress and need time to reset. This offering centers self care, presence, and gentle play, inviting participants to slow down and return to their bodies.
The workshop weaves together somatic movement through dance, guided meditation, and sound healing to support stress release, nervous system regulation, and renewed energy.
Ideal for corporate teams, retreats, and workplace wellness gatherings, this pop up experience creates space for restoration, connection, and collective care.
Bring a moment of Bliss into your workplace.
Invite Inner City Bliss to host a Pop Up Wellness Workshop and support your team’s wellbeing.
Details
Related Workshops
Cultivating Radical Resilience
Build the skills to stay grounded and focused under stress. This workshop combines movement, mindfulness, and reflection to help employees respond to challenges with clarity and strength.
Where Online/In-person
The Self Care Toolkit
Practical strategies for everyday self care and stress relief. Employees leave with simple, actionable practices to restore energy, reduce tension, and show up fully present.
Where Online/In-person
Workplace Wellness
Create a healthier, more productive work environment. Participants learn practical tools to manage stress, improve focus, and create collaboration and emotional balance at work.